Ukuqonda Ukucindezeleka Kwe-Bipolar

I-bipolar disorder, phambilini eyayaziwa ngokuthi ukucindezeleka kwengqondo, ibhekisela ekuguleni kwengqondo okuthile okuholela ekushintsheni kwemizwa okunamandla okuhlanganisa ukuphakama kwemizwelo, okubizwa ngokuthi i-mania noma i-hypomania, kanye nokwehla kwemizwa, okubizwa ngokuthi ukucindezeleka.

Lapho sibhekene nokucindezeleka, isiguli sizizwa sidabukile futhi singenathemba, ngokuvamile silahlekelwa isithakazelo emisebenzini eminingi. Ngakolunye uhlangothi, uma isiguli siba ne-mania noma i-hypomania, zijabule, zinamandla futhi zivame ukucasuka. Ukuguquguquka kwemizwa okunjalo kuthinta ukucabanga, imizwa nokuziphatha komuntu futhi kumfake engozini.   

Lezi zigaba zokuguquguquka kwemizwelo zingase zibe khona kuyaqabukela noma izikhathi eziningana ngonyaka owodwa. Iziguli eziningi ziba nezikhathi ezithile zomzwelo phakathi kwalezi ziqephu, kuyilapho ezinye zingahlangabezane nakho.

Nakuba ukucindezeleka okuguquguqukayo kuyisimo esingelapheki futhi esihlala njalo, ungakwazi ukulawula izimpawu ngenxa yokuguquguquka kwemizwelo ngokuthola ukwelashwa kokuhlangenwe nakho. Udokotela Wengqondo eHyderabad. Iningi leziguli ezine-bipolar disorder zelashwa kusetshenziswa imishanguzo yokuqinisa imizwa kanye ne-psychotherapy.

Izimpawu Ze-Bipolar Depression

Nazi ezinye izimpawu nezimpawu ze-bipolar disorder:

Kunezinhlobo eziningana ze-bipolar disorder. Lokhu kuhlanganisa Iziguli ezingase zethule okungenani isiqephu esingu-1 se-mania noma i-hypomania kanye nesiqephu esingu-1 sokudangala okungenani. Izimpawu zingase zibangele izinguquko ezingazelelwe esimweni sesiguli kanye nokuziphatha, okuholela ezinkingeni ezinkulu ekuphileni kwaso. Nakuba i-bipolar disorder ingatholwa kuyo yonke iminyaka, ngokuvamile itholakala entsheni. Izimpawu ziyahlukahluka kuye ngesiguli, nangesikhathi.

• I-Bipolar I: Ukuba nesigaba se-manic okungenani esisodwa sandulele noma siphumelele isigaba esikhulu sokucindezeleka. Lokhu kungase futhi kubangele ukuhlukaniswa kweqiniso noma i-psychosis.

• I-Bipolar-II: Ukuba nesigaba esikhulu sokucindezeleka esinesiqephu se-hypomanic kodwa ngaphandle kwanoma yisiphi isiqephu se-manic. Lolu akulona uhlobo olubi kakhulu lwe-Bipolar I kodwa ukuxilongwa okuhluke ngokuphelele. Ku-bipolar I, iziqephu ze-manic zinzima, kuyilapho i-Bipolar II ingabangela iziqephu ezinde zokucindezeleka.

• I-Cyclothymic Disorder: Ukuba okungenani neminyaka emibili yeziqephu eziningi zezimpawu ze-hypomania kanye neziqephu zokucindezeleka.

I-Mania ne-Hypomania

Nakuba lezi kuyizinhlobo ezimbili ezihluke ngokuphelele zeziqephu, ekugcineni zibonisa izimpawu ezifanayo. I-Mania yindlela eyeqisayo futhi iholela ekwandeni kwezinkinga empilweni yesiguli neyomphakathi, kanye nobunzima ekugcineni ubudlelwano. Iziqephu ezinjalo zingase futhi zibangele ukunqanyulwa kokungokoqobo noma kwengqondo lapho ukulaliswa esibhedlela kuyisibopho sokwelashwa.

Isiqephu Esikhulu Sokucindezeleka

Isiqephu esinjalo singabonisa izimpawu ezingathi sína ngokwanele ukuba ziphumele ebunzimeni obusobala emisebenzini evamile yansuku zonke, okuhlanganisa imisebenzi yobungcweti, yezenhlalo neyomuntu siqu. Lesi siqephu kufanele sifake okungenani izimpawu ezinhlanu ezibalwe ngezansi:

• Imizwelo ecindezelekile nemizwa yokudabuka, yokungabi nathemba, noma yokuphelelwa ithemba ingase futhi ibonise njengokucasuka phakathi kwentsha
• Ukushoda okucacile kwentshisekelo kanye nokungabikho kwenjabulo emisebenzini eminingi evamile
• Ukwehla kwesisindo esibonakalayo ngaphandle kwencazelo, ukuzuza kwesisindo okungazelelwe nokungavamile, ukuncipha noma ukwanda kwesifiso sokudla
• Umjikelezo wokulala ophazamisekile kanye nezikhathi zokuqwasha noma ukulala ngokweqile
• Ukungahlaliseki ngokuphelele noma ukuziphatha kancane
• Ukukhathala nokuphelelwa amandla okuphelele
• Ukuzizwa ungento yalutho futhi unecala ngokweqile noma ngokungafanele
• Ukuncipha kokucabanga nekhono lokugxilisa ingqondo, kanye nokungakwazi ukwenza izinqumo
• Ukuhlela, ukuzama, nokuzibandakanya emicabangweni yokuzibulala.

Prevention

Akukaze kube khona indlela efakazelwe yokuvimbela ukuphazamiseka kwe-bipolar. Noma kunjalo, ukucela usizo nokwelashwa okunophawu olusheshayo lwanoma iyiphi inkinga yengqondo ngokuqinisekile kusiza ekulawuleni ukuphazamiseka kwengqondo okuguquguqukayo kanye nezinye izimo ezihlobene nempilo yengqondo ukuba zibe zimbi nakakhulu.

Uma usutholakele ukuthi une-bipolar disorder, amasu athile azosiza ekuvimbeleni izimpawu ezithambile ziguquke zibe yizigaba ezinzima ze-mania nokucindezeleka.

Kubalulekile ukunaka izimpawu eziyisixwayiso ezithambile. Ukwelapha izimpawu kusenesikhathi kuzosiza ekugwemeni iziqephu eziba zimbi kakhulu. Ngokuhamba kwesikhathi umuntu angakwazi ukuhlonza uhlobo oluthile lwamaphethini kuziqephu ze-bipolar kanye nezimbangela zazo. Xhumana nodokotela wakho ngaso sonke isikhathi lapho ucabanga ukuthi ungawela ezigabeni zokucindezeleka kanye ne-mania. Bandakanya amalungu omndeni nabangane ukukusiza ekubhekeni lezi zimpawu eziyisixwayiso. Nciphisa ukusetshenziswa kwezidakamizwa notshwala ngokuphelele. Ukusebenzisa utshwala nezidakamizwa ngokuqinisekile kuzozenza zibe zimbi kakhulu izimpawu ze-bipolar disorder futhi kubangele maningi amathuba okuba zibuye.

Isiphetho

Ukungawusebenzisi umuthi wakho noma ngisho nokunciphisa umthamo onqunyiwe uwena nakanjani kuzoholela ekuhoxisweni, ekubhebhethekeni, noma ekubuyeni kwezimpawu. I-Bipolar Depression idinga ukuthi uqaphele futhi wenze izinguquko endleleni yakho yokuphila ukuze uthuthukise impilo yakho kanye nezimpawu ngenxa yalokho. Lawula imithi yakho enqunywe uchwepheshe we- Izibhedlela Zengqondo eHyderabad njengoba nje kuyaliwe. Kunezikhathi lapho uzizwa ufuna ukuyeka ukwelashwa kodwa ungalokothi uvumele leyo mibono. Hlala uzimisele futhi ungaguquguquki ukulwa nezinkinga eziza kuwe.